Macronutrients: Everything You Need To Know
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117 min read
Nutrients are an essential compound which organisms need to survive and thrive. Macronutrients are the nutrients that provide energy for your body to perform. There are 6 nutrients key to...
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Are You Suffering From A Lactose Intolerance or Dairy Allergy?
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25 min read
Considering that we are mammals programmed to feed on milk in our childhood, it makes sense that a large part of the adult population suffers from lactose intolerance. Approximately, after...
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Seafood Intolerance: Some of us are freaking out, but there is no need.
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12 min read
Seafood is a delicacy that many of us love to consume. Some of us have to demonstrate an ability to deal with a seafood intolerance, however. If you’ve just got...
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How Does Food Sensitivity Test Work?
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14 min read
We rely on our bodies to tell us when they are not feeling their best. We often know when we’re starting to feel under the weather or when we need...
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Symptoms of a meat intolerance
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12 min read
Coping with the symptoms of a meat intolerance can be a hard task. But no longer. Test My Food Sensitivity Ireland can help you get through your elimination diet which...
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5 signs and symptoms of Vitamin A deficiency
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15 min read
Vitamin A is a fat-soluble vitamin that is important for many bodily functions, and we must make sure that we are getting enough of it in our diet. Vitamin A...
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5 Top Tips for Eating in Winter
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18 min read
What a Summer it has been! Unfortunately, the time has now come for us to start thinking about Winter. Some of us love Winter, some of us don’t, but those...
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A New Year's Journey to Nurturing Self-Care in the New Year
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25 min read
Creating the best future for yourself involves a certain amount of self-care. For those realistic people who are looking to use real self-care as a basis for a strong, healthy...
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Your New Year Workout
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17 min read
The New Year is here. An opportunity to reinvent yourself. Become the person you’ve always wanted to be. For a lot of people, this means getting fitter and losing weight....
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The Best Christmas Health Tests
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21 min read
Noticed some unusual symptoms after eating? Maybe it’s something that only occurs at Christmas. It could be an allergy or intolerance. These reactions occur due to specific trigger foods that...
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How to Check Liver Function At Home Easily
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26 min read
Your liver is involved in over 500 different functions, covering everything from breaking down toxins to regulating your blood sugar levels. Located in the upper right of your abdomen, it’s...
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The Power Of A Hair Allergy Testing
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28 min read
Food sensitivities are a problem for tens of thousands in Ireland. Whether it’s a hidden dairy allergy or a gluten intolerance, many individuals regularly experience digestive issues like abdominal pain,...
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